How to Avoid Carrageenan & Make Your Own Organic Hemp Milk

Now you can avoid carrageenan and make your own organic hemp milk.

For many years, I have replaced cow’s milk with nondairy, plant-based milks.

Of course, I am not alone.

There are growing concerns about the benefits and safety of cow’s milk, and many people are looking

for alternatives.

Also, lactose intolerance and allergies to cow’s milk are on the rise, causing people to seek other

nutrient-rich beverages.

One such alternative is hemp milk.

I started using soy milk many years ago, but after learning some of the reasons why soy milk may not

be the best nondairy milk option for me–more on that in another post–I switched to rice milk, almond

milk and finally, my favorite, hemp milk.

The commercial, organic hemp milk I purchased at my local health food store had a rich, creamy

consistency which blended well in my morning mug of green tea or occasional coffee.

Plus, it was loaded with many of the nutrients I needed–especially as a vegan.

Little did I know “what price creaminess” cost!

The Benefits of Organic Hemp Milk

How to Avoid Carrageenan & Make Your Own Organic Hemp Milk

Hemp Bliss Organic Beverage
Photo source: Manitoba Harvest screen shot

Hemp milk is high in essential fatty acids, so organic hemp milk is the best choice.

Most toxins are fat-soluble, which means that conventionally grown foods that are high in fat–

including “good” fa–tend to contain a higher concentration of toxins.

Organic hemp milk is made from plants that have not been exposed to synthetic fertilizers,

herbicides, or other toxic substances, so the “good” fats are purer and even better!

Why Hemp Milk is Good for You

How to Avoid Carrageenan & Make Your Own Organic Hemp Milk

In addition to Omega 3 and Omega 6 fatty acids, fortified hemp milk also contains Vitamins D, E and A,
as well as calcium, phosphorous, riboflavin, and other nutrients.

In one 8-ounce glass of unfortified hemp milk, you will find Omega-3 and Omega-6 fatty acids,

at least grams of protein, 1 gram of fiber, and 20% of the US RDA for iron.

Fortified versions of organic hemp milk contain 46% of the US RDA for calcium, compared to

the 30% found in cow’s milk.

These are just some of the valuable nutrients found in this plant-based milk.

Fortified hemp milk also contains Vitamins D, E and A, as well as phosphorous, riboflavin, and

other nutrients.

Omega-3 and Omega-6 fatty acids are vital to health–that is why they are called essential fatty acids.

The body cannot make them, so dietary sources are necessary to meet your nutritional requirement.

These healthy fats aid in cognitive function and have anti-inflammatory properties.

If you or your children suffer from allergic and inflammatory reactions from dairy products, hemp milk

could be a healing and tasty alternative.

And hemp milk is completely free from any growth hormones, antibiotics, or other substances given to

dairy cows that often end up in milk.

For parents with small children, it is a good thing to note that hemp milk has a higher fat content than

other plant-based milks (such as soy and rice milks).

Some brands of hemp milk can be high in added sugar, but not all brands add the same amount of sugar.

It also comes in unsweetened varieties.

That’s why I always bought unsweetened hemp milk.

However, my happy hemp bubble burst this year when I learned about the health concerns associated

with the seaweed-derived, “so-called-natural-additive” carrageenan which was lurking–not just in my

hemp milk–but in practiclally every nondairy milk label I examined.

Oops, There is Carrageenan in My Hemp Milk!

How to Avoid Carrageenan & Make Your Own Organic Hemp Milk

Pacific Hemp Unsweetened Milk 
Photo source: Pacific Foods web site screen shot

There it is, the third ingredient down in the right column: Carrageenan.

Carrageenan is a common food additive has been used as a thickener and emulsifier to improve the

texture of a wide variety of processed foods including:

*dairy alternatives- i.e. hemp milk, soy milk, coconut milk, almond milk

*dairy products – i.e. chocolate milk, whipping cream, ice cream, cottage cheese, yogurt, nonfat sour cream

*nutritional drinks

*infant formula

*frozen dinners

*prepared poultry

*cold cuts

It is extracted from Chondrus crispus, a red seaweed, which is popularly known as Irish moss, but

carrageenan itself  has no known nutritional value.

Decades of disturbing findings from scientific studies has led many health professionals 

to warn against the inclusion of this questionable additive in our diets.

Harmful side effects of carrageenan consumption have included gastrointestinal inflammation,

colon tumors, colitis, IBS and higher rates of colon cancer in laboratory animals. 

How to Avoid Carrageenan & Make Your Own Organic Hemp Milk

The Cornucopia Institute has taken aggressive actions to raise consumer
awareness and encourage us to petition the FDA to remove carrageenan from the U.S. food supply.
Photo source: The Cornucopia Institute web site screen shot

According to The Cornucopia Institute:

“For decades, companies have spread misinformation—

often, outright lies—about carrageenan’s safety.

Carrageenan can even be found in many foods,

even foods labeled “natural” and “organic.”

In view of that, The Cornucopia Institute has taken aggressive actions to raise consumer

awareness, empower and inform shoppers, and encourage us to petition the FDA  to remove

carrageenan from the U.S. food supply.

A Better Alternative: Make Your Own Hemp Milk

How to Avoid Carrageenan & Make Your Own Organic Hemp Milk

Avoid Carrageenan. Make Your Own Organic Hemp Milk.

I searched, but I could not find a brand of unsweetened hemp milk that did not contain


So I decided to make my own.

Hemp milk is made from the tiny seeds/nuts of the hemp plant.

Hemp seeds are blended with pure water, and sometimes a natural sweetener such as

soaked dates or raisins can be added.

All but the tiniest particles of hemp seed are filtered out, leaving a smooth, milky beverage.

It’s quite simple make your own in a high-speed blender.

Basic Homemade Organic Hemp Milk

How to Avoid Carrageenan & Make Your Own Organic Hemp Milk

To make my own creamy, delicious hemp milk without any harmful
additive, I start with Organic Hemp Seeds.

1 cup shelled, organic hemp seeds

How to Avoid Carrageenan & Make Your Own Organic Hemp Milk

Use a few soaked, organic dates for sweetness.

5-6 dates (soaked)

How to Avoid Carrageenan & Make Your Own Organic Hemp Milk

Add natural vanilla flavoring, if you choose. This is optional.

A pinch of natural vanilla flavoring (optional)

5 cups water (add more water if you like it thinner)





Add ingredients to a high speed blender. I use a Vitamix.

Blend the ingredients until they are smooth and creamy.

After blending, you will need to strain the hemp milk blend through

the cheesecloth.

Place the cheesecloth or strainer inside of a bowl.

Pour the blended hemp seed mixture into your strainer.

Allow liquid to drip for a few minutes.

Next, bring the cheesecloth cloth up and twist it.

Squeeze and twist the cloth gently until all of the hemp milk is released.

Pour the strained liquid into a glass or mason jars.

Save what you don’t drink immediately in covered mason jars and refrigerate them.

Enjoy your nutritious homemade hemp milk!

Flavoring options:

Once you create a your basic hemp milk, you can use this drink as a the creative,

nutrient-rich base for all kinds of smoothies by adding other fruits and vegetables.

Use what you have on hand in your kitchen to make your smoothies.

The sky is the limit.

Orange Banana Hemp Smoothie

Today I peeled an orange and a banana, added them to the hemp milk in the Vitamix and created

a delicious Orange Banana Hemp Smoothie.

How to Avoid Carrageenan & Make Your Own Organic Hemp Milk


What a delicious, nutrient-rich breakfast–or anytime–smoothie.

Orange Banana Hemp Smoothie

 Have you made your own hemp milk? What other “milks” do you make at home?

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The material on this website represents the opinions and conclusions of the author; it should not be taken as medical advice. Readers are encouraged to conduct their own further research.