Did you know that nearly half the U.S. population eats at least one vegetarian meal per week,
but only four percent maintains a vegetarian or vegan diet all the time?
Numerous studies confirm the significant health benefits of vegetarian and vegan diets and
the findings indicate that people who avoid meat have a lower risk of:
Have you considered transitioning to a plant-based diet?
Do you ever wonder what other vegetarians and vegans actually eat?
Are you curious about successfully navigating a vegetarian or vegan lifestyle?
I follow a plant-based diet, so I am often asked those types of questions.
Believe me, my own meals are flavorful, varied, delightful, nutritious plus easy to plan and prepare.
You can check out some of my nourishing plant-based recipes here on UrbanNaturale.com.
–from Veggie Num Num, My New Roots, The Messy Vegetarian Cook and Veggie Madness to
Vegetarian Mamma, Amuse Your Bouche and Lisa’s Kitchen.
They probed to discover how they create new and innovative dishes, what inspired them to
choose a mostly plant-based lifestyle as well as their favorite fall vegetarian recipes.
Then they turned those healthy and delicious insights into the awesome infographic below
for us to gain inspiration from.
What is your current diet like?
Are you thinking about transitioning to a plant-based diet?
We’d love to hear your thoughts.
Share your experiences and comments with us.