What Do Vegans Eat? A Week of 2000 Calorie Vegan Menus

Fresh, organic raw vegetable salads are always part of my daily vegan menu.

Vegans are often asked, “What Do Vegans Eat?”

Many people are not familiar with the vegan diet, and they are quite surprised when they learn

the wide variety of foods vegans do eat.

Often friends and family think vegans have to give up eating great tasting food, but that notion

is totally incorrect!

Vegans enjoy eating a lot of incredibly, delicious food–including amazing desserts–as long as it is

free of animal products.

What Do Vegans Eat? A Week of 2000 Calorie Vegan Menus

Sink your teeth into this delcious vegan meal!
Curried vegetable stew with curried rice and steamed greens with a spicy green sauce. Yum!

Both dietary and ethical vegans eat only a plant-based diet.

This diet consists mainly of vegetables, beans, fruits, grains, legumes, soy and nuts–in all of

their gloriously delicious and nutritious forms.

What Do Vegans Eat? A Week of 2000 Calorie Vegan Menus

The joy of vegan dinng! This sushi platter of carrot, avocado, pickeled vegetable,
brown rice and seaweed rolls is one of my favorite vegan meals.

Unlike vegetarians, vegans do not eat any animal or dairy products, including milk, yogurt,

cheese and eggs.

But as many of you know, there are manydelectable substitutes for meat and dairy products.

Still curious about what vegans eat?

Thinking about eating vegan but not sure how to plan tasty, balanced meals?

Want to see what a vegan might eat during a week?

Sometimes a picture is the best way to illustrate a point, as the menugraphic below will prove.

From Sunday through Saturday, this week of sample 2000 calorie vegan menus includes

something for every palate.

You can use these ideas to plan, shop for and create your own vegan meals.

What do you think of these sample vegan menus? What would you add, change or eliminate?

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Menugraphic - 2000KCal Vegan Menu; What Do Vegans Eat? A Week of 2000 Calorie Vegan Menus

Infographic source: Visually.