Exercise is one of the best things that you can do for your body. It’s important to do it right, though, otherwise, you can do more harm than good.
For one thing, you always want to stretch after working out. Not only will it boost your flexibility, but it’ll also reduce your risk of injury.
Given that, there’s really no reason not to fit it into your routine.
Stretching after your workout is more important than you think. Here are some great post-workout stretches you need to try.
Looking for some post-workout stretches that you can do? If so, you’re on the right page. We’ll be going over a few of them below.
Keep reading to find out what they are!
5 Post Workout Stretches That You Should Try
Stretching after a workout gives your body a jump-start on recovery. For more information, check out The Key Elements of Effective Post-Workout Recovery.
In the meantime, here are a few stretches that you can try. The best part? You won’t need any equipment!
1. Piriformis Stretch
Start by sitting on the floor; your legs should be extended in front of you. Lift your right leg while keeping your left leg flat on the ground. Place your right ankle on your left knee.
Arch your back and lean forward slightly—you should feel a slight stretch in your buttocks. Hold for 30 seconds. Do the same with the left leg. In total, you want to do it 2-3 times on each side.
2. Cat-Cow Stretch
Place your hands and knees on the floor—your spine should be in a neutral position.
Inhale and drop your belly; press your chest forward. Pull your shoulder blades together and lift your head.
Exhale while rounding your spine upward. Relax your head toward the floor. Repeat for two minutes.
3. Overhead Triceps Stretch
Stand with your feet hip-width apart. Roll your shoulders back a few times to release tension.
Reach your leg arm up toward the ceiling. Bend at the elbow to bring your left palm down toward your back.
Gently pull your left elbow downward with your right hand. Hold for at least 20 seconds. Repeat with the other arm.
4. Calf Wall Stretch
Stand facing a wall with one foot in front of the other. Slightly bend the front knee.
Keeping your back knee straight, plant both heels on the ground. Lean forward and you should feel a stretch along the calf of your back leg.
Hold for 15 to 20 seconds. Switch legs and repeat. Try to do 2-3 repetitions on each side.
5. Chest Stretch
Stand with your arms by your side, feet shoulder-width apart. Move your hands behind your back and interlock your fingers.
Gently pull them away from your body. This will squeeze your shoulders together and open up your chest.
Hold the position for 20 to 30 seconds.
You always want to stretch after working out. Not only will it boost your flexibility, but it’ll also reduce your risk of injury.
Stretching After Your Workout
And there we have it—five post-workout stretches. If anything, the most important thing is to do them consistently.
Looking for more health and wellness-related posts? If so, you’ll want to check out the rest of our blog!
Do you stretch after your workouts?
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