Do you oftentimes find yourself lacking energy and struggling to stay awake during the day? Sure, you are not the only one. You have probably heard time after time that getting more sleep is the answer to all your problems. Sleep will greatly help, but for many individuals it can truly be hard to achieve a full eight hours a sleep.
“Do you oftentimes find yourself
lacking energy and struggling to stay
awake during the day?”
Whether it is insomnia or an abundance of errands, not everyone is able to achieve a full eight hours every night. So, what can you do to stay awake and energized throughout the day? Below, you will learn some safe techniques and alternatives that will help you stay alert and awake during the day.
Traditional Herbs For Alertness
Herbs have been used for a long time to treat a variety of different medical conditions. In fact, some individuals still swear by them today for healthy living. And, many people choose herbs over medication any day of the week. That being said, you should be aware of the fact that there are a variety of different herbs that can promote alertness, energize your body, and provide you with several other health benefits.
Bee Pollen – Bee pollen contains an abundance of vitamins like A, D, E, B1, C, and K. Along with this, it is also full of sodium, potassium, copper, magnesium, iron, zinc, and calcium. Bee pollen can give you can instant boost and act as a natural stimulant. Due to its many healthy properties, it can also promote a more productive immune and digestive system, which will help fight off contagious diseases. Bee pollen can be administered in a variety of different, but the most convenient is to dissolve a teaspoon in water or juice, stir it, and drink up.
Maca Root – This root has been used for a long time to improve fertility and treat hormone problems. However, new and recent studies are now showing that it can even boost energy, as well as promote a healthier lifestyle. You will find that maca root is available in powder and flour form. Powder can be mixed into water or juice just like bee pollen, but the flour can be mixed into baked goods.
To improve your alertness, you do not need to go to the extreme. Instead, you can buy Modafinil, an agent that promotes wakefulness, which is available at any health shop and online. The key to staying awake and alert throughout the day is to take this supplement as recommended by the manufacturer. People who have been diagnosed with narcolepsy, excessive daytime sleepiness or shift work sleep disorder can definitely benefit from this supplement.
Eugeroic agents are extremely safe and are utilized in prescription drugs, over-the-counter medications and supplements. Just one capsule will improve your awareness, while also enhancing your vigilance and memory.
Keep The Environment Bright
As you probably already know, darkness enhances the production of serotonin, a vital neurotransmitter that is responsible for sleep. If you are having difficulty overcoming your sleepy state, it may be time to alter your environment. Just open the windows, add a bright light to the room or open the door. Whatever the situation maybe you can brighten your environment to ward off sleepiness. By doing this, you will be able to stay awake during the daylight hours. You will also be totally ready for bed, as soon as the clock turns 10 p.m.
Get More Sleep
When it comes down to it, a lot of people do not get a sufficient amount of sleep each and every night. This can take a toll on them mentally and physically. If you’re interested in staying awake and boosting your alertness, without putting yourself in harm’s way, you should definitely consider getting a little extra sleep each night. Try shutting off your devices and your television a little bit earlier. You’d be surprised how much ten or fifteen minutes of additional sleep can help.
Also, you must remember that a lack of sleep can lead to a diminished immune system, making you far more likely to become ill. If you want to keep yourself awake, safe and healthy, you should go to sleep a little earlier.
Caffeine And Coffee
It should come as no surprise to learn that caffeine can provide you with a boost of energy. Coffee, energy drinks and sodas are crammed full of caffeine for this precise purpose. This tiny ingredient will make a world of difference. This is one of the main reasons that a lot of consumers get up in the morning and chug down a big cup of coffee. It wakes them up almost immediately. Energy drinks and soda will do the same.
Just remember that there is often a crash associated with caffeine. A few hours after you’ve consumed a great quantity of caffeine, there is a good chance that you’re going to experience a terrible crash. With this in mind, you should be prepared to continue fueling your tank with more and more caffeine.
What are your favorite ways to boost alertness safely?
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