Tennis is an excellent sport for an all-round workout. It can improve strength and coordination while burning serious calories. Whether you’re just starting on your tennis journey or are a seasoned pro, joining a tennis league can be an excellent way to motivate you, meet some like-minded friends and see some real results.

Read on for some crucial steps you need to take to rise through the ranks of your tennis league.

Choose The Right Racket 

You should choose the best racket you can afford. Always test out a racket before buying. You should gauge whether the size, weight and balance are right for you. If in doubt, ask a sales assistant or your coach for advice on choosing the right racket.

Get Some Lessons

If you want to have a competitive edge, you should get professional coaching. Coaches will be able to give you real-time advice on how to improve your stance and game. It will also prevent bad habits from becoming ingrained.

Build Your Muscles

Weight training can help you build the muscles that will put the power behind your serves and volleys. You should start small if you haven’t trained in weights before and slowly increase the size to prevent injury or strain. There are many weight training exercises you can do to improve your tennis game.

Practice Makes Perfect

The best way to improve your tennis game is by playing. You should play as often as you can against opponents of varying skill. After each match, ask your opponent for any honest feedback on how you can improve your game.

Learn How To Deal With And Avoid Injury

Injuries are an unfortunate reality for many avid sports players. You should minimize the risk of injury by constantly working to have the correct form. To avoid or recover from injury, you should use the services of a physical therapist who can advise you on how to get the most out of your performance. Check out the information on the benefits of sports medicine and physical therapy from Roi.

Do Some Complimentary Exercises

You should do exercises that help you improve your game. Aerobic exercises like running, cycling or swimming will help increase your stamina. All round exercises like yoga and Pilates will help improve your coordination, balance and core strength.

Eat Well

You should eat a healthy, balanced diet to complement your exercise routine. You should eat plenty of fruit and vegetables every day and drink around eight glasses of water.

Review Your Matches

Recording and reviewing the matches you play will enable you to see where your strengths and weaknesses lie. You can use videoed games to see how you did on each point of the match.

Have Fun

Tennis is a fun, sociable game and enjoying yourself should be your top priority. You should take the games seriously but avoid getting too frustrated. If playing stops being enjoyable, it may be time to find a different sport.

Do you play tennis?

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