We all know how toxic our lifestyles have become as compared to the cavemen. Have you ever wondered why they had fewer diseases at the time or how they lived for so long without having to go through lethal disorders like ours? Well, the reason is simple – their lives were based on a natural and organic diet and they opted for natural products instead of chemically produced synthetic products.
Many of you wish to shift from a toxic lifestyle to the non-toxic one. But when you hear people talk about organic life, the fear begins to build up and thousands of questions pop up in your mind simultaneously.
Well, we are here to tell you that you don’t have to do it all at once. Here are some of the easy ways which will help you get started. Try them out one by one and by the end, the transition will be much easier.
Leave the toxic lifestyle behind and opt for a healthy and natural one to add to your life’s years. Here are some easy ways to help you get started.
1. Stick to Natural Cosmetics
First things first, you need to throw away all your toxic makeup and skincare products. Yes, they have a ton of parabens and phthalates which can lead to drastic health issues. Furthermore, you need to stay clear of triclosan. The sad thing is that many brands tend to hide them in small dosage which is why it is important that you go through the ingredient list and only get natural and 100% organic products to put on your skin.
2. Go Organic
The next step is your diet. This might be the hardest out of all since we are used to processing food so much that cutting it out of our daily routine can feel like a burden. So instead of doing it all at once, take your time and start small. Cut out certain foods from your diet, leave the canned stuff at the supermarket and try cooking at home instead of getting your food delivered every night.
3. A Big No To Plastic
Sadly, governments around the globe have failed to cut plastic out of our lives. Plastic when heated releases harmful chemicals which end up causing serious medical disorders including cancer. Thus, it is time you cut it out of your life completely and stick to non-toxic materials such as paper and wood as an alternative.
4. Need Based Medication
Lastly, leave the medication aside for as long as possible. Yes, at times they do come in handy especially when recommended by your doctor. But stop taking over the counter pain medication for little things such as a headache. Multiple home remedies can help you manage pain and other medical disorders.
Consult your doctor regarding those and opt for them instead of pharmaceutical medications. In case you can’t find a natural alternative, look for the least chemically effective. With technology, you can now find a pharmacy in Canada that ships to the US.
Once you begin dumping all the toxins away from your body, you will realize how harmful everything that you thought was helping you was.
A natural lifestyle is a self-conscious lifestyle. Once you begin dumping all the toxins away from your body, you will realize how harmful everything that you thought was helping you was. We promise that you will notice the difference within a week.
The overall results will be astonishing and everything from your health to your skin and hair will be healthy and well-protected. So, what are you waiting for, decide to leave the toxic lifestyle behind and opt for a healthy and natural one to add to your life’s years?
What are your tips for living a natural, non-toxic lifestyle?
Share your thoughts and comments with us.