The fact that good health is highly desirable cannot be overemphasized, neither is it overrated. Good health should be sought after and enjoyed in every possible way. Good health consequently results in good living, happiness, relief, efficiency in whatever one is doing, amongst others. It wouldn’t be out of place to say that good health ensures good living.
However, to stay healthy, there are things to be done and things to avoid. Eating good and balanced food, working out, drinking enough water and so on, are basic and practical ways of staying healthy, and it is important to be consistent with these things to keep your body in the best possible state.
Having discussed what good health entails, it would suffice to say that bad health entails the opposite, and surely is not desirable as it brings pain, discomfort, lack of efficiency, to mention but a few consequences.
This article aims to discuss one of these undesirable states that a person could find himself or herself in, as the case may be. It is written to address how to tackle the condition called Fibromyalgia, also known as Fibromyalgia Syndrome (FMS). However, it is expedient to talk about what the condition entails; it’s causes, symptoms, before finally discussing how to fight it. If you have been battling this syndrome for a while now, you need not feel bad anymore as this might just be a solution to your problem.
“Exercise, sleeping well, stress reduction,
acupuncture and a balanced diet
are some of the natural ways to fight
What is Fibromyalgia?
Fibromyalgia, simply put, is a condition that spans a long time and is characterized by body pains, discomfort, fatigue, among others, as the case may be. It is accompanied by a number of symptoms like headaches, numbness in the hands and feet, an increased sensitivity to pain, the inability to sleep soundly, fatigue and a number of other symptoms.
What Causes Fibromyalgia?
The causes of this condition have not been categorically stated, but it is speculated that it is related to certain ways in which chemicals in the brain function and generally, the way the nervous system operates. Furthermore, it is worthy of note that Fibromyalgia could be hereditary too, meaning it could be passed through a family lineage. Most importantly, it has been noticed that fibromyalgia is found to be highly operational when physical stress or emotional stress takes place. This syndrome is not restricted to a particular gender; it could be had by anyone, though women are more likely to have it than men.
What are the Symptoms?
Though Fibromyalgia may be similar to Arthritis, it however affects the soft tissues while Arthritis on the other end affects the joints.
Apart from the aforementioned symptoms, some other indications could also be in existence, which include: nausea, increase in weight, dizziness, problems with the skin, problems with the chest, unreliable vision, among others. However, it is highly imperative for you not to jump to the conclusion of thinking you have the syndrome just because some of these symptoms are similar to what you are experiencing. Fibromyalgia shares some similarities with some other conditions. Adequate diagnosis would determine whether you have it or not.
There are certain areas of the body fibromyalgia pains are most likely to concentrate upon and such areas are called tender points. They include the neck, the shoulders, the chest, the hips, the head, the elbows, the knees, among others.
Before I go into mentioning the remedies for the syndrome, it is noteworthy to say that there is no precise cure for it, but surely the availability of more ways of dealing with it are not absent.
Key Lifestyle Changes to Fight Fibromyalgia
1. Reduce Stress
Since one of Fibromyalgia’s primary causes is stress, then it would suffice to say that a way of fighting the syndrome is by avoiding stress. You could achieve this by doing the things that make you happy, meditating, practicing yoga, among others. It is important to reduce stress to the barest minimum so that there’s no room for the symptoms of the syndrome to thrive.
Also, exercising regular cannot be down played. You have to be consistent with exercising as it helps to curb fatigue and muscle stiffness. Warm water exercises have proven to be no doubt one of the best tacklers of Fibromyalgia. Having a good exercise plan and being consistent with such a plan is a very important way of fighting off the syndrome.
3. Soak in Warm Water
Furthermore, another means of dealing with the Fibromyalgia syndrome is by soaking in warm water. This helps to relieve muscles that are tense and also helps in reducing pain. It is effective in dealing with the syndrome.
4. Adjust the Way You Work
Designing a work plan that suits you is also not a bad idea, because you are able to plan your work daily in a way that you are not stressed. You also can make your working area comfortable with the right set of furniture and materials that keep you at ease. This goes a long way in ensuring efficiency.
5. Sleep Properly
Now talking about sleep, you should get enough sleep as much as possible, and not just enough sleep but a very sleep friendly environment. You make sure you use the best mattress for fibromyalgia which is important to improving your comfort while you sleep. Memory foam is a good option for a mattress for fibromyalgia. Also, the ghost bed has time after time proven to be the best bed for people with the syndrome.
After successfully getting the right mattress, the sleeping position you adopt is also highly important to your being able to fight the condition.
You can adopt sleeping on the sides, sleeping on the back with your knees raised or sleeping with your stomach on a pillow. These positions help to relieve the tender areas of the body that are more prone to pain as a result of the condition.
Natural Remedies for Fibromyalgia Relief
There are also a number of natural remedies to put into action in a bid to fight off the Fibromyalgia syndrome.
- Sleeping well cannot be overemphasized. It is one of the easiest ways of combating the syndrome, and it goes a long way in reducing fatigue and stress. All you need do is create the most suitable environment for sleep.
- Exercise, rest, good and balanced diet are also very pivotal aspects in fighting off the syndrome as they supply the body with what it needs to do so.
- Reducing stress in every possible way you can is also another remedy. You can engage in activities like yoga, meditation, painting; doing what you fancy in order to get your mind off stress and settled.
- Getting massages from time to time also helps to reduce the soreness of muscles and relieve you of pains therein.
- Acupuncture, which is a Chinese technique of dealing with such issues as Fibromyalgia, also helps. It helps in relieving pain and discomfort.
As we discussed, there are quite a number of ways by which you can fight off the Fibromyalgia syndrome — and they are things that are not overly difficult to do. With consistency and determination in doing these things, you are sure to give the syndrome a good fight and gain the comfort and health that you desire.
Have you or a loved one suffered from Fibromyalgia?
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