The goal of physical rehabilitation is to help increase strength and flexibility while reducing pain and supporting healing following an injury. Along with traditional physical rehabilitation, there are other common practices you can supplement into a treatment plan to promote healing. Spas offer a variety of services, such as massage therapy and heat and cold therapy, that can help you on your way to healing from an injury.
Recovering from an accident injury isn’t always easy, but massage therapy, cold therapy, and heat therapy can all effectively aid in injury recovery.
Some Facts About Massage Therapy
Massage therapy stimulates circulatory movement and relaxes muscles to help the body send more nutrient-rich oxygen into tissues and vital organs. This, in turn, helps injured areas become more flexible and heal faster. Massage therapy also helps with pain management during the healing process by eliminating stiffness, improving mobility, and providing a sense of relaxation that encourages healthy healing without soreness or anxiety.
Whether suffering a sprained ankle, twisted knee, muscle spasms, or broken bones, massage therapy can encourage faster recovery. As muscles warm up from the pressure applied by a massage therapist, blood flow improves to stretch out tight tissues and break down adhesions. This in turn eases inflammation and swelling in joints to help promote faster healing. There are several types of massage, each of which uses different techniques and pressures, that can be affective in relieving tightness, muscle spasms, and nerve pain.
No matter what time of year it is in the United States, motorists at are risk for experiencing a deer-collision. Crashes involving deer and other large animals such as moose and elk typically result in property damage, so it’s important to make sure your car insurance company provides you with comprehensive insurance to cover both medical costs and property dameg. Comprehensive coverage or collision coverage usually cover property damage through an insurance claim process, but you should contact an insurance agent to be sure.
Deer-vehicle collisions are especially dangerous in late fall during mating season. Deer are unpredictable and can dart into a roadway without warning. Wearing a seat belt, driving with headlights, and using high beams when possible are the best ways to prevent a serious deer collision.
Buy Auto Insurance advises that if you hit a deer, you should pull over to a safe place the side of the road along the guardrail with your hazard lights on. Contact the local police, especially if there is an injured deer in the windshield. Get a police report to make a collision claim with your insurance company, and if you have sustained any injuries, seek medical attention and a medical report. The swerving motion and jarring pull of your seat belt in a deer accident will likely leave you sore and stiff. Getting a massage can help alleviate the aches, soreness, and stiffness that results from a car collision.
Some Facts About Cryotherapy
It’s no secret that ice packs, cold compresses, and ice baths reduce inflammation and pain while speeding up recovery. Cryotherapy is the application of cold to an injury, and can be as simple as an ice bath or as complex as a nitrogen chamber. Applying cold to the injured area not only stops further inflammation but it also lessens existing inflammation to reduce muscle soreness. Cold helps treat acute injuries, such as a sprain, by reducing swelling and inflammation.
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Some Facts About Heat Therapy
There are two types of heat therapy, dry heat and moist heat, both of which apply warmth to the body. Heat therapy refers to heating pads, heat wraps, and heat lamps. Moist heat therapy refers to a warm bath, sauna, hot tub, and warm damp towels.
Heat can help relieve the pain and stiffness from joint inflammation by temporarily increasing the elasticity of connective tissues. Heat therapy can relieve lower back pain in the short-term, and is useful in treating delayed onset muscle soreness. Heat helps increase blood flow to the injured area, improving muscular health after injury and preventing temporary immobilization or reduced movement. These types of therapy can be found at many salons, especially those that have a pedicure chair.
Sitting back in a pedicure chair with a comfortably positioned footrest and footbath is a great way to ease sore feet and injured ankles. If you are a salon owner, consider upgrading your existing salon equipment with no-plumbing pedicure chairs or pipe-less pedicure spa chairs helps create a more versatile beauty salon experience for all clients. Keller International is the top supplier of barber and salon furnishings and accessories in the United States. Their unique, quality products are affordably priced and always come with free shipping. From spa pedicure chairs with a footrest and manicure tables to stand-alone pedicure bowls, the right beauty salon equipment helps deliver a comfortable, relaxing spa experience and can even be healing for your salon clients.
Recovering from an accident injury isn’t always easy, but there are treatments that can help ease the process. Massage therapy, cold therapy, and heat therapy can all effectively aid in injury recovery.
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