We all love to over-indulge while on holiday, but what you might not realize is the lasting effect that it can have on your body. People live by the saying “I’m on holiday”, but this isn’t an excuse to let the balanced diet fly straight out of the window. When on holiday in the US, it’s likely that you’re staying in a resort, perhaps Disneyworld, where there are fast-food stands and confectionery markets on every corner.
Sure, you can treat yourself a little, but there are ways to ensure that you stay healthy while taking a break in the US. After all, ehiccardrenewal won’t save you from your food coma in America, so here’s how to stop yourself from eating too much junk!
“Sure, you can treat yourself
a little, but there are ways to ensure
that you stay healthy while taking a
break in the U.S.”
Limit Your Alcohol Intake
We often overlook the effect that alcohol can have on our bodies, but besides liver damage, alcohol can affect your health in other ways. Our favourite beverages, such as wine and cocktails, are very prone to holding more calories than a popular brand of crisps, so is it really worth it just for a single drink? The way we see it, at least eating that equivalent to wine’s calorie intake in food will solve your hunger, but with drink, you’ll find yourself needing to eat more much quicker. Why not try a mocktail while on holiday instead? It might not be perfect, but it will still give you that holiday feeling without the added calories and sugar.
Pack A Lunch
We can sit there and say that we’ll be completely healthy whilst on holiday, but when there are so many exciting, indulgent resorts in America, you can be easily distracted by nearby fast food stalls. Impulse buys are all too easy, and you’ll want to restrict yourself from buying another chocolate covered pretzel for yourself. There is one easy way to prevent this – pack your own lunch before you go out. That way, even at the smallest sign of hunger, you can fight the urge to purchase a giant candyfloss and instead munch on your salad or granola bar.
Select Activities That Keep You Moving
We all love a good theme park, or a trip to a drive-in when visiting the US, but in order to stay healthy whilst on holiday there, it might be worth participating in activities that keep your body active. For example, why not take a trip to one of America’s national parks and absorb the surrounding by hiking up mountains or even by just taking a brisk walk? This way, if you have found yourself over-indulging from time to time, you won’t feel as guilty. Exercise doesn’t have to be hard to come by, even just a swim in your resort’s pool could be enough to burn a few calories before your next meal – there’s no excuse!
Don’t Be Too Restrictive
Completely cutting out the burger or Belgian chocolate waffle will only lead you to feast on more junk food – it’s a disaster waiting to happen. You need to treat yourself every once in a while, it really is all about balance. Sure, you are on holiday, and it isn’t every day that you get the opportunity to try a tasty Mickey Mouse waffle. As long as you balance this out with frequent exercise and healthy, green meals throughout the day, you should have nothing to worry about. Or, if you’re being really strict with yourself, why not wait until you get home and create an organic version?
Taking a holiday to the US can be truly magical, and it’s easy to get swept away with the excitement of it all. However, staying on top of your health in paramount, and it should never be something that’s pushed to the back of your mind.
What are your favorite tips for staying healthy while on holiday?
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