Let’s face it. The type of food that is often handy and makes you want more–despite the zero nutritional value–is junk food. We often prefer oily and fried foods over an apple due to the fantastic taste they provide. However, a thorough understanding of the cons and pros of both food categories will help us decide how to make each bite count the next time we think of grabbing some food.

Factors that push us towards junk food

Junk Food vs. Healthy Food: Which Fuels Your Body Better? 

Many people are of the notion that stress levels can lower by depending on calorie-filled foods. Though it is true, some other reasons that lead people to consume such a diet are as follows:

Our minds are healthy, but they often fall weak in front of chocolate fudge dripping with melted chocolate. This temptation is something that will inevitably make junk food more preferable.

Our taste buds attain complete pleasure with the consumption of junk foods that in turn makes us feel good.

From this, it can be understood that though processed or junk food satisfies our hunger pangs, it does include a lot of fat and sugar that can ultimately lead to disorders like diabetes, strokes and other disorders.


'#Obesity is an issue that many of us suffer from, and this usually occurs from consuming too much junk food.'Click To Tweet


Some issues that must be taken into consideration

Junk Food vs. Healthy Food: Which Fuels Your Body Better? 

Obesity is one of the issues that many people suffer from, and this usually occurs from consuming too much junk food.

French fries and chips are some commonly fried foods that include zero nutrition and a lot of calories and grease.

Nutrition is highly important when it comes to the choosing food items. Sauces, cheeses, stir-fried veggies, grilled bread and butter are some unhealthy oily and fried foods.

Insulin imbalance inside the body leads to diabetes. High-calorie food items offer nothing but diabetes to consumers as these weaken the capacity of the body to generate insulin.

Trans-fat is an element that can lead to many chronic diseases inside the human body. Fried and packaged foods that we eat contain so many harmful factors that we must avoid at all costs.

Junk Food vs. Healthy Food: Which Fuels Your Body Better? 

Artificial sweeteners and colors, that do not undergo proper testing and can be adverse to human health, are often utilized.

Fiber content found in junk food is decidedly less–and that can lead to high cholesterol.

Weight and height are interlinked. But both can go through an imbalance due to high body mass index. High BMI can mostly be seen when people base their diet on foods like ice-cream, chips, frozen chicken, aerated drinks, candies and a lot more.

Pregnant women many times eat calorie foods due to the hunger pangs, but this can lead to high blood pressure due to the salt. It can be dangerous for the baby.

Hence, by considering the above points, we can readily see that there are more cons than pros to think about it regarding junk food. Consuming these foods on a regular basis equivalent to opting for a life not worth living.

Healthy food and its innumerable advantages

Junk Food vs. Healthy Food: Which Fuels Your Body Better? 

With numerous organs and veins running inside our bodies, we all need to eat appropriate foods for our bodies to run correctly. Healthy food items are something that we must choose again and again for a fit and blissful life.

Nuts, beans, seeds, green vegetables, lean meat and fish are some elements that contain protein and help us to enhance the functions of the brain.

Oats, apples, carrots, vegetable soup, spinach, paneer, broccoli, baby corn are healthy food items that contain fewer calories. Hence, you can control your weight by consuming these food items on a regular basis.

Correct blood sugar and cholesterol levels are two very essential factors for staying fit. It is only possible when you have a healthy gastrointestinal tract. This can be attained by consuming foods such as whole wheat bread, vegetables and fruits because of their excellent fiber content.

No one would like to be diagnosed with heart disease. Having a healthy heart is only possible when we consume nutritional foods and cut down on refined carbs, oily, processed and fried foods.

Skimmed milk or non-dairy alternatives, multi-grain bread, fruits, vegetables and sprouts are some of the food items that contain less calories and high nutrition amount. By boosting immunity, these foods help in fighting many diseases.

Therefore, when we switch to healthy food, all the necessary proteins, vitamins, nutrients and minerals get inside bodies and that ensures good health. Apart from soothing your taste buds, no real issues can be seen when it comes to eating healthy food!


'Make every bite count and live a fantastic life. Eating #healthy foods must be a priority.'Click To Tweet


Understanding the difference

Junk Food vs. Healthy Food: Which Fuels Your Body Better? 

Many times we think some food items are healthy while in fact they contain excess fat and calories. Know how to differentiate healthy vs unhealthy foods will help us choose correct food items.

Unhealthy food includes no nutrients, whereas healthy ones contain calcium, Vitamin D, fiber and a lot more.

Our bodies get antioxidants from healthy, nutrient-rich foods that help in fighting cancer.

Oils that incorporate unsaturated fats must be chosen over those that contain saturated fats. Sunflower, canola and olive oil are good options to choose from.

Junk Food vs. Healthy Food: Which Fuels Your Body Better? 

Unrefined food must always selected as refined food–due to its processing–leads to loss of fiber, enzymes, and vitamins. The effect of such food on our health is catastrophic.

Air-popped popcorn, carrots and celery–that are crunchy foods–are items that we should choose as healthy snacks over finger chips and potato chips. Dried fruit is also a great snack option.

The diet that you follow must be fiber-rich as it boosts your energy and enhances the process of digestion.

Junk Food vs. Healthy Food: Which Fuels Your Body Better? 

Now that you thoroughly understand what unhealthy and healthy food can do to your system, choosing wisely is essential. Taking care of our bodies must be everyone’s priority–as it will regulate other aspects of our lives such as work, marriage, relationships, well-being and a lot more. Make every bite count and live a fantastic life.


About the Author

Jessica Dong is a 21-year-old student from Beijing. She studies business development in the USA and dreams of running her own company. Jessica is a socially active student with interest in traveling, social media, food and entertainment. Currently she is hired by  as an essay blogger.


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Junk Food vs. Healthy Food: Which Fuels Your Body Better?