In the 21st century, we are all passionately pursuing physical and aesthetic appeal. Inventors have come up with different methods and products that take care of all physical elements of our bodies. From facial care tips, manicures and pedicures, to high-tech gym equipment, and the best hair clippers, looking good has never been easier.
However, the overall appeal of the physical body conversely, depends on what we put into it more than what we do outside of it. This means one thing – you are what you eat!
Many diets work as an algorithm of managing your body, but a Keto diet is definitely a top pick for you if you are looking to attain an hourglass shape that will enhance your curb appeal, and more importantly, live the healthy life that everybody is talking about.
So, what is a Keto diet?
If you haven’t heard about it yet…then you are behind the trends. Basically, a Keto diet is a diet that concentrates on putting your body into a metabolic state by using up fats to generate energy.
Now that we are all on board, get started on your Keto diet successfully with these six reasonably easy tips:
Endeavor to eat lots of vegan proteins!
A vegan Keto diet is not about starving the body and forcing it to use up the fat inside — rather it is about redirecting it by eating healthy substitutes in place of carbohydrates.
Generally, in the absence of carbohydrates, the body automatically turns to proteins or fat for fuel. It is therefore valuable to be cautious about your protein intake levels, as well as the types of proteins you go for.
When devising your meal plan, include lots of vegan proteins which eliminate cravings for all meat, fish and other such proteins which might not be of any benefit to your body in the long run. From the outset, endeavor to go for plant-based proteins like nuts, seeds, nut butters, tofu, tempeh, vegan protein powders.
PS: Vegan proteins are not just good for your body, they are good for Mother Nature too!
Have lots of vegetables in your pantry
When starting on a Keto diet, it is prudent to reward your body by increasing the number of vegetables you take such as spinach, kale, broccoli, and cauliflower. This is because your body will need vitamins and minerals for normal functioning. Therefore, as you head to the market, don’t forget to include these leafy greens and low-carb vegetables on your list.
Develop a preference for healthy natural fats
Just because the primary goal of a Keto diet is weight loss, doesn’t mean you need to stay away from nutrients that are genuinely important for the operation and sustainability of your body such as fats.
When kicking off your ketogenic journey, do not eat any fats just because you need to. No! Instead, choose natural oils like almond, coconut, olive, avocado, which are plant-based and have proven health benefits.
Get dairy substitutes
Your goal when starting a vegan Keto diet should be to avoid animal products as much as you can. Therefore, endeavor to use dairy substitutes such as coconut cream, vegan butter, coconut milk, vegan cheese, and nut-based yogurt, among other healthy options you can research online.
Tame the carbohydrate flu
Since KETO diet channels the body towards relying on proteins and fats than carbohydrates, your body tends to respond and react in the beginning.
Sometimes, you will experience nausea, mood swings or fatigue, which is a clear message that the body is trying to embrace the change.
You can easily tame this by drinking a lot of water, or simply considering intake of healthier fats and proteins. In whatever you do, make sure you fight cravings for carbs!
What not to eat on a vegan Keto diet
Ensure you complement the diet with lots of physical exercise
Just because you are on a Keto diet doesn’t mean you get a free pass from staying physically fit.
Physical exercise is one of best ways to keep your body in shape and get rid of any toxins that find their way into your body.
Although the initial move to a Keto diet might be a challenge for your body to adjust to, incorporate exercise once you have placed yourself into the routine, and you will doubtlessly get maximum benefits from it.
Not so hard, is it? They say nothing good comes easy, but Keto diet comes pretty close. Start this easy dieting method, and brace up for amazing comments like, ‘’you look so good, what’s your secret?” from everyone around you. Hey, it’s okay to share; make the world a better place for everyone.
Have you tried — or plan to try — a Keto diet?
What are your favorite tips for success?
Share your thoughts and comments with us.
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