When you’ve been involved in an accident that resulted in significant injuries, the series of events that follow can be one of the more stressful periods of your life. Not only have you gone through a traumatic experience mentally, but physically, you’re not able to do the things you once could.
Whether these injuries are temporary and will heal with time or are permanent and will always require some sort of medical treatment and care, there are steps you can take to truly heal and get past it all. Here are helpful tips for recuperating from an accident both mentally and physically:
Reduce Your Stress Levels
Being hurt is stressful. When you add to that the fact that you have limited mobility or a reduced ability to perform your job requirements, it only makes matters worse. While you can’t do much about your job right now, you do need to reduce your stress levels. Stress only intensifies your pain and makes healing harder to reach. Some ways to reduce your stress might include:
- Filing disability – Since your earned income will be on hold for a while (or forever depending on your injuries), finances can get really tight. One way to take a load off your plate is to file for disability benefits. Whether long or short-term benefits, it gives you some cash coming in to cover bills.
- Consult an attorney – If you’ll be out of work for a while, have a lot of medical bills, and are dealing with mental issues from the accident, you need a personal injury attorney like Steve Schwartzapfel on your side. They will work on your behalf to negotiate with insurance companies and, if necessary, take your case to court so that you can be compensated.
- See a Therapist – Accidents can be traumatic, especially when they result in permanent or serious injuries. To reduce the stress and to deal with any other emotions you may be going through, it may be ideal to see a therapist. A therapist can listen to your innermost fears and anxieties and help you to find constructive ways to cope.
Follow Your Doctor’s Orders
Following an accident, it is imperative that you visit a doctor. They will be the ones to diagnose your injuries and put together a plan of action to help you recover. Once you’ve visited the doctor, it is very important to keep up with these appointments and follow their instructions to a tee. If they’ve advised something you don’t agree with or that simply doesn’t seem to work for you, talk with them about alternative options.
See a Physical Therapist
Depending on the severity of your injuries it may be necessary for you to go to physical therapy. Though there are apps and measures that you can try at home to manage the pain and rehabilitate yourself, it is often best to work with a medical expert for a while. They will show you exercises to try to help strengthen your body and fast track your recovery.
Fuel Your Body Right
Your diet will have a great deal to do with how fast you’re able to heal from your injuries. It will be important for you to stay away from overly processed foods during this time. Instead, you should incorporate anti-inflammatory foods into your meals like avocados, fish, seeds, and nuts. You’ll also want to make sure that you’re fueling your muscles with lean proteins, fruits, and vegetables. Your doctor and/or physical therapist might also recommend taking supplements and vitamins to help boost your nutrition.
Get Plenty of Rest
As hard as it may seem to relax when you’re dealing with such a stressful ordeal (and likely in a lot of pain), it is imperative to the healing process. Make sure that you’re getting plenty of sleep throughout the day. It allows your body to rejuvenate and heal itself in the process.
There are many layers involved in recuperating from an accident. Not only must you tend to the actual physical injuries, but you must learn how to cope mentally. Start by reducing your stress levels and working with your doctor and physical therapist to come up with therapy and pain management options towards recovery. Then, incorporate home care tips like eating a well-balanced diet and getting plenty of sleep. Doing each of these things will speed up your recovery process and get you back to normal (or your new normal)
Have you or a loved one been injured in an accident?
What are your suggestions for recovering from an accident?
Share your thoughts and comments with us.
“PIN & SHARE”