The Benefits of Nutritional Therapy

There’s no doubting it–modern life is crazy and stressful and puts all sorts of pressure on our bodies.

Combine that with a diet full of the toxins that we regularly find in our food, it’s no surprise that fatigue,

digestive problems, skin conditions, and autoimmune diseases are becoming increasingly commonplace.

The Benefits of Nutritional Therapy

This is where nutritional therapy comes in.

A combination of diet and lifestyle changes can alleviate symptoms and improve overall well being

in ways conventional medicine might not.

Success stories abound and you can find advocates in even the most .

The Benefits of Nutritional Therapy

A therapist will go through your medical history and work out a meal plan that targets your

main complaint but you’ll probably find yourself feeling better in general due to all the positive

changes you make.

“A combination of diet and lifestyle

changes can alleviate symptoms

and improve overall well being

in ways conventional medicine

might not.”

 

The Benefits of Nutritional Therapy

Fatigue is one of the most common complaints that medical practitioners hear nowadays.

And what do we do when we’re tired?

We reach for a coffee or something sweet (and full of refined sugar) for a fix.

We survive for about 20 minutes before we crash and need more.

To beat fatigue, break this cycle!

The Benefits of Nutritional Therapy

Nutritional therapy suggests that breakfast should include carbohydrates for energy and

protein for endurance so get those bagels and cheese ready.

Throughout the day, continue stocking up on starchy carbs so your body is constantly

producing energy.

You don’t have any peaks but neither do you have troughs.

Overall, you feel more energetic and ready to deal with what life throws at you.

The Benefits of Nutritional Therapy

And something that life throws at a lot of us is acne.

It plagues around 80% of us at some point.

Sure, you can use topical creams, but the underlying problem is still there.

A nutritional therapist is likely to recommend that you try cutting out dairy to reduce the inflammation

that aggravates acne.

In fact, if you want to go the whole hog, a vegan diet with lots of kidney beans, walnuts, and chickpeas

will give you enough zinc, Omega 3, and vitamin E to really help fight breakouts, not to mention all

the .

The Benefits of Nutritional Therapy

An area where holistic approaches really come into their own is in the treatment of autoimmune diseases.

These are much more complicated to treat using conventional medicines because the side effects of one

medication often exacerbate other symptoms and you end up taking extra pills to keep everything

under control.

Medications are essential for some conditions so it’s not recommended to rely solely on nutritional

means to keep symptoms in check but depending on the condition you have, some 

complement treatment, making your condition more manageable.

The Benefits of Nutritional Therapy

Remember: you are what you eat.

And nutritional therapy can help you feel as fresh as the food at the farmer’s market.

 

 

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