Stress is something that we each have to deal with, but it’s also something that far fewer of us know how to handle correctly. If you’ve been feeling overwhelmed by high levels of stress lately with no relief in sight, here are some recommended tips you can follow to relax yourself right now:
1. Take Deep Breaths
This is probably the most commonly recommended tip on lowering stress, but the truth is that most people don’t know how to breathe properly to lower stress.
The best way to lower your stress with breathing is to sit straight up in a quiet room and close your eyes. Place your hand on your stomach, and then inhale slowly through your nose before exhaling through your mouth. Just a couple of minutes of breathing in this manner can work wonders to lower stress and anxiety.
2. Call A Friend
You have friends for a reason, right? Whenever you’re feeling stressed or highly anxious about something, seeking advice from a friend you trust will always be one of the best things you can do. As an alternative to calling them, you can text or message them on social media.
3. Throw A Party With Family and Friends
Taking the second step a bit further, you could throw an evening party at your home with friends and family as well. Parties are great not only because they get your mind off things in the present moment, but because merely looking forward to the party can help relieve tension throughout the day. Websites such as Party Swizzle.com can help give you ideas for themes for the party to make it more fun.
4. Listen To Your Favorite Music
Listening to music your enjoy, particularly calm music, will have a soothing effect on both your mind and body. It will reduce levels of the hormone cortisol (higher levels of which result in increased stress), while simultaneously lowering your blood pressure.
5. Be Conscientious About What You Eat
What you eat is more closely linked to how you feel than you realize. The problem is that being stressed and overwhelmed will cause you to eat foods that cause even more stress, such as snacks and sugary foods. The best foods to help resist stress include fruits, vegetables, and fish.
6. Laugh and Smile More
Last but not least, you’ll always feel happier the more you laugh and smile. It’s no joke; smiling and laughing will help reduce cortisol while also releasing endorphins that help improve your mood.
Make it a habit to smile each morning when you wake up, and when you’re feeling down, quickly search the internet for some funny jokes that can get you chuckling.
While stress is something that you will naturally experience at different moments of your life, it’s also not something that you have to let control you each day. By following and applying the tips we have gone over in this article, you can lower your stress levels and feel more calm and relaxed as a result.
Have you found creative ways to lower your daily stress?
Share your thoughts and comments with us.