Did you know that there are several types of white beans including Cannellini beans, Navy beans, Great Northern beans and Baby Lima beans (or Butterbeans).
White beans are pretty similar in flavor so you can cook them alone or use them interchangeably in casseroles, soups and stews.
Like many other beans, they are packed with fiber and protein and are a good source of numerous micronutrients, including folate, magnesium, and vitamin B6.
Eating white beans on a regular basis may help to promote a healthy body weight, boost muscle mass, and support digestive health.
As a rule, Tuscan cooking is neither fussy nor complicated.
It does not rely on expensive ingredients, heavy sauces, or elaborate presentations to shine.
Instead, these recipes often feature high-quality local ingredients combined in delicious, yet elegantly simple, ways.
This recipe is no exception.
Here, humble white beans are infused with the flavors of garlic, fresh herbs, and spices, then topped off by a drizzle of the high-quality extra virgin olive oil for which Tuscany is known.
When making this dish, it’s always a good idea to prepare more beans than you think you’ll need.
Leftovers can be added to salads, stews, and soups for quick and easy meal preparation.
Time-Saving Tip: if you don’t have time to soak beans overnight, add them to a large pot and cover with 3” of cold water.
Bring to a rapid boil over high heat for one minute, then remove from heat.
Cover and set aside for at least one hour before draining.
White beans are infused with the flavors of garlic, fresh herbs, and spices, then topped off with the high-quality extra virgin olive oil for which Tuscany is known.
Tuscan-Style White Beans with Fresh Sage
Prep time: 10 minutes + soaking time
Cook time: 1½ – 2 hours
Makes approximately 6½ -7 cups
3 c. dried white beans (preferably cannellini), rinsed and picked over
Cold water, to cover
2 T. olive oil
6-8 cloves garlic, peeled and smashed
2 bay leaves
10-12 large fresh sage leaves
2 large sprigs fresh thyme
2 large sprigs fresh rosemary
2 t. sea salt
15-20 whole black peppercorns
Sea salt and black pepper, to taste
2 T. high-quality extra virgin olive oil
Add rinsed beans to a large bowl and cover with cold water.
Cover and set aside for at least 8 hours or overnight.
Drain and rinse beans and transfer to a large stock pot or Dutch oven.
Cover with 2-3 inches of cold water and add 2 tablespoons regular olive oil, garlic, bay leaves, fresh herbs, sea salt, and black peppercorns.
Bring to a low boil for one minute over medium-high heat, then reduce heat to medium-low.
Remove and discard any foam that collects on the surface while boiling.
Cover and simmer, stirring occasionally, for 1 to 1½ hours or until beans are tender.
Remove from heat and let beans cool in the pot with the cooking liquid for 15-20 minutes.
Note: Actual cooking time will depend on the size and age of the beans.
Smaller, fresher beans will take less time than larger, older ones.
Check for doneness after 45 minutes and adjust cooking time accordingly.
Beans should be tender, but not mushy.
Carefully drain beans, reserving some of the liquid to use in soups or stews, if desired.
Remove and discard the solids from the cooking process before transferring the beans to a serving container.
Season with salt and black pepper, if desired, and drizzle with high-quality olive oil to serve.
What are your favorite ways to prepare white beans?
Share your thoughts and comments with us.